The Course
Ever feel like your own brain is your worst enemy? You're not alone. Dive into the science and psychology of fear and anxiety and understand what’s really going on in your noggin. This transformative journey will arm you with cutting-edge techniques and strategies to disarm the pesky worries and needless fears that hold you back. We'll explore methods like cognitive reprogramming, mindfulness, and resilience training, giving you the toolkit you need to hack your mind and foster a sense of calm and confidence.
Think about it – with less time spent wrestling with anxiety, you’d have more energy to focus on what matters most to you, right? By applying what you learn here, you'll be able to reduce stress, improve your decision-making, and enhance your personal and professional relationships. Whether you're looking to ace that job interview, conquer social jitters, or just want to enjoy a quieter mind, the skills from this course will help you live a fuller, less fearful life. Let's get you from "I can't" to "I've got this" with real, practical tools that work.
What you will learn
When crafting this course, I meticulously gathered insights from cognitive psychology, mindfulness, and cutting-edge neuroscience to tailor a program that directly addresses the intricacies of managing fear and anxiety. The benefits you're about to unlock are profound; imagine stepping into a space where you gain the tools and techniques to navigate anxious thoughts like a pro, transforming them into a source of strength. Each module has been thoughtfully organized, building on the last, to ensure you have a clear path forward. The course framework is designed to be engaging and interactive, offering you practical exercises that fit seamlessly into your daily routine, promoting consistency and lasting change. Plus, the community support feature ensures you're never alone on this journey. You'll be amazed at how this structured, step-by-step guide can usher in a newfound sense of calm and control in your life.
Curriculum
- DISCLAIMER - Please Read
- 001 - Intro (4:17)
- 002 - Anxiety and Human Programming (5:53)
- 003 - Where does anxiety programs come from (8:25)
- 004 - Deprogramming your anxiety (4:43)
- 005 - Technique 1 - Pause the Program (7:40)
- 005- Guided Audio: Pause the program training
- 006 - Technique 2 - Rewiring mind based Unsafety (14:54)
- 006 - Technique 2 - Process Notes
- 007 - Technique 3 - Processing Body Based Unsafety (8:32)
- 007 Process 1 - Feeling and Releasing Explained (4:16)
- 007 Process 1 - Feeling and Releasing Guided Audio
- 007 Process 2 - Inner Child Work Explained (1:43)
- 007 - Process 2 - Inner Child Work Guided Audio
- 007 Process 3 - EFT / Tapping Explained (2:23)
- 007 Process 3 - Tapping for releasing Unsafety (6:22)
Your instructor
Nick Breau brings a wealth of expertise to the field of mental health and personal growth, with a particular focus on overcoming fear and anxiety. His journey into the realm of mind hacking began through his personal battles with these very challenges, and over the years, he has committed himself to delving deeply into strategies for emotional regulation and cognitive transformation. Nick's extensive study and practical application of various psychological techniques have equipped him with a unique set of skills that enable him to guide others in their quest for mental clarity and peace.
As the creator and teacher of the course "Mind Hacking - Fear and Anxiety Relief," Nick is deeply passionate about sharing his knowledge and empowering individuals to reclaim control over their mental well-being. His teaching style is rooted in the belief that everyone can develop the tools necessary to navigate their fears and reduce anxiety. Nick not only educates but also inspires, drawing on his own transformative experiences to connect with his students on a profoundly personal level, fostering an environment of trust, empathy, and measurable personal growth.
Unshackled
Breaking Free from the Chains of Fear and Anxiety
Resilient
Cultivating Strength to Overcome Your Inner Turmoil
Empowered
Harnessing Control to Quiet the Storm of Anxiety